Blogs

I am going to kick off the true flurry of the holiday season by saying something a bit radical. The person who you should be doing the most for and giving the most to ~ for the good of everyone ~ is Yourself. "But Sir James,", you might protest, "this is a season...

When I was young, I was constantly retreating to my bed and reading. It was a great way to feel safe, be peaceful and escape whatever was going on downstairs in my home, which was often chaotic. I never got disciplined for reading, I didn’t run the risk of upsetting...

Our minds influence our lives, guiding our experiences and shaping our perspectives. That’s why, similar to how we choose food for physical health, we must apply the same care when selecting thoughts that mold our mental landscape. As unhealthy food choices can harm...

Did you know that our brains can’t tell the difference between real and false memories? False memories might seem like accurate representations of past events, but they are notbased on real-life experiences. Just think of a time when you thought you had locked the...

  In the high-stakes world of litigation, I've realized one powerful truth that isn't just confined to the courtroom: A single thought can make or break your day. Our thoughts, like the cases I've presented, are built on evidence, perceptions, and emotions. But...

Introduction In my 27 years of practicing law, there were many instances where I felt burdened, not by the physical weight, but by the weight of past regrets, decisions, and cases. Similar to how I felt trapped by my past in my career, many of us carry the weight of...

Introduction Many people search for ways to open their hearts, believing this to be the path to emotional enlightenment. However, the journey to understanding our emotional landscape requires us to open our minds rather than our hearts. This is a matter of semantics,...

The Illusion of Searching We live in a world where people are constantly on the lookout for the next big thing, the magical formula that will grant them enlightenment or some higher state of consciousness. Whether it's a new retreat held by an “influencer”, a secret...

Embracing The Empowerment Cycle: Suffering often stems from a sense of powerlessness, a sentiment rooted in victim consciousness. This victim consciousness propagates the belief that life is happening to us rather than acknowledging our role in creating our realities....