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The Art of Deliberate Creation

The Art of Deliberate Creation

As we find ourselves moving towards the halfway point of the year, it's a Grayt time for reflection and introspection. The year, just like any garden, has been growing, evolving, and revealing itself day by day. As we pause at this midpoint, it's wise to look back at...

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Emotional Trust Falls – Who’s In?

Emotional Trust Falls – Who’s In?

Trust is the bedrock of any relationship, be it personal or professional. The invisible thread binds people together, allowing them to deal with the complexities of life with confidence and security. Just like a trust fall exercise, where one person closes their eyes...

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Sometimes The Answer To Prayers is “Not Yet”

Sometimes The Answer To Prayers is “Not Yet”

The human design is not one that was built around the concept of delayed gratification. I am putting that very mildly. Our ancestors were not applying sunscreen for the health of their future skin, no one was building an empire or even a nest egg for retirement,...

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The Fallacy of Rush Culture

The Fallacy of Rush Culture

Our modern world glorifies "hustle culture," where busyness becomes a badge of honor. We juggle work deadlines, social commitments, and personal errands, constantly feeling pressured to rush from one task to the next. But is there a downside to this relentless pursuit...

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Never Underestimate the Power of a Seed

Never Underestimate the Power of a Seed

The day you plant the seed is not the day you eat the fruit. Guess what? The month you plant the seed isn’t when you can eat the fruit either! To add another metaphor, the oak tree is already in the acorn! So what does this all mean for you? We’re 1/4 through our...

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The True Reason to “Go with the Flow”

The True Reason to “Go with the Flow”

"Go with the flow" has become a popular catchphrase, often associated with a carefree, easygoing attitude. However, the true essence of this concept goes far deeper, offering valuable life lessons rooted in nature's wisdom. It's not about passively accepting...

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Dreams Know Who Believe in Them

Dreams Know Who Believe in Them

The future belongs to those who believe in their dreams. One of the fastest ways to seem too-good-to-be-true is to use broad stroke platitudes. But in this case… It’s true! Just like everything else, my goal is to break this down for you and show you how it can move...

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Assumptions Block Our True Power

Assumptions Block Our True Power

Assumptions permeate our daily lives, often unnoticed. We presume to grasp others' thoughts and desires and what's best for them and us. But are these assumptions accurate? And how do they impact mental health and stress? Let’s take a look at how assumptions limit us...

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Silly humans. Only humans worry about the future.

Silly humans. Only humans worry about the future.

Sometimes, I am in awe of how a) smart we are as a species and b) outrageously silly. With all of the wisdom, knowledge, and experience that we have acquired and have at our literal fingertips, we still choose to use a tremendous amount of energy worrying about the...

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