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Silly humans. Only humans worry about the future.

Silly humans. Only humans worry about the future.

Sometimes, I am in awe of how a) smart we are as a species and b) outrageously silly. With all of the wisdom, knowledge, and experience that we have acquired and have at our literal fingertips, we still choose to use a tremendous amount of energy worrying about the...

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The Reality of a New Year

The Reality of a New Year

All perception is subjective. That is why we make our own reality. A new year is upon us. Amidst the recovery from the holidays ~ whether it was too many people or too much loneliness or too much sugar or too much alcohol or too much stimulation or too much spending...

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Success Follows Happiness, Not the Other Way Around

Success Follows Happiness, Not the Other Way Around

The world is filled with hard workers, many of whom choose their jobs before their personal lives. These people are chasing success and think happiness will follow, but have you ever heard of the quote “Find Happiness and Success Will Follow?” What if the real secret...

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Unconventional Holiday Advice

Unconventional Holiday Advice

I am going to kick off the true flurry of the holiday season by saying something a bit radical. The person who you should be doing the most for and giving the most to ~ for the good of everyone ~ is Yourself. "But Sir James,", you might protest, "this is a season...

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Finding Merlin

Finding Merlin

When I was young, I was constantly retreating to my bed and reading. It was a great way to feel safe, be peaceful and escape whatever was going on downstairs in my home, which was often chaotic. I never got disciplined for reading, I didn’t run the risk of upsetting...

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Toxic Thoughts Are Just as Damaging as Toxic Food

Toxic Thoughts Are Just as Damaging as Toxic Food

Our minds influence our lives, guiding our experiences and shaping our perspectives. That’s why, similar to how we choose food for physical health, we must apply the same care when selecting thoughts that mold our mental landscape. As unhealthy food choices can harm...

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The Power of Imaginary Memories

The Power of Imaginary Memories

Did you know that our brains can’t tell the difference between real and false memories? False memories might seem like accurate representations of past events, but they are notbased on real-life experiences. Just think of a time when you thought you had locked the...

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One Thought Can Save or Ruin Your Day; Choose Wisely

One Thought Can Save or Ruin Your Day; Choose Wisely

  In the high-stakes world of litigation, I've realized one powerful truth that isn't just confined to the courtroom: A single thought can make or break your day. Our thoughts, like the cases I've presented, are built on evidence, perceptions, and emotions. But...

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