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June Jumpstart: Elevate Your Success with Summer-Ready Neuroscience Techniques
Time does seem to be behaving a bit unusually and inconsistently this year, so whether you can’t believe it’s already June or you feel like it took too long to get here, it is upon us. Often, summer can roll in like a bull in a china shop, with many of us excited for a…
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You’ll Work for Years to Be Happy, but Won’t Spend One Minute Choosing It
The question isn’t whether you’ll work hard for what you want. You already do that. The real question is: Will you also work—gently, deliberately, daily—for the happiness you’re already capable of feeling? For years as an attorney, I put in overtime and fully committed to the grind. I sacrificed sleep, weekends, peace of mind, vacations,…
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Bloom into Your Best Self: Neuroscience Hacks for Sustainable Motivation
You want more than just bursts of motivation. We all do. You want to wake up with clarity, move through your day with purpose, and feel aligned with the version of you that’s been telling you all along that there’s more to your life than what has unfolded so far. Regardless of how your life…
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Momentum: Ignite Your Brain’s Potential with Cutting-Edge Neuroscience
You’ve been told success comes down to willpower, grit, and outworking everyone else—and chances are, you’ve already lived some version of that story and made it true. You’re someone who has built their career through discipline and drive. But if you’re still relying only on brute force to get through your workload, you’re leaving a…
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The Science of Renewal: How Spring Inspires Growth, Resilience, and Peak Performance
It’s finally here! Whether you live in a temperate climate or one with dramatically distinct seasons, spring is upon us. In ways it has been a long start to our new year, but we’ve made it to a point of a natural reboot. The mornings are brighter, and the air feels clearer. Beneath what can…
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Your Brain’s Been Cross-Examined: Time for a Neuroscience Refresh
The Guru Speaks to Lawyers Are you feeling restless? Like invoking a refresher or feeling an itch to make some changes? Spring is in the air—and maybe that has you itching to clean out your office, finally, tackle that inbox backlog, or sort through files that haven’t seen daylight since pre-pandemic hearings. But what if…
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The Science of Slow Living: How Your Brain Thrives When You Take It Easy
The Guru Speaks to Lawyers (and executives, professionals, leaders, and entrepreneurs) : The Science of Slow Living: How Your Brain Thrives When You Take It Easy Faster, do more, don’t stop! Do these words sound familiar? In a world moving at a breakneck pace, it can feel almost impossible to slow down. You’re constantly inundated…
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The Dawn of Spring: How to Utilize Seasonal Energy for New Growth and Goals
It hasn’t been an easy start to 2025. I know that can feel like an understatement this year for many reasons. I have seen very few people claiming this as their year; in fact, people seem very tentative in believing that things are going to go well. I’m sure you’ve felt it—the weight of uncertainty,…
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The Science of Joy: Rewiring Your Brain for a Natural Reset
It’s only February, and already, this year has provided quite a few plot twists. Maybe your personal world has shifted in ways you didn’t expect. Maybe the weight of the collective—of headlines that never seem to ease up—feels like it is heavy on your shoulders. Midwinter can have a way of amplifying everything and has…
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Wired for Connection: How Love Shapes the Brain Across All Relationships
February arrives, Valentine’s Day encroaches, and our culture collectively leans into the idea that love is something you either have or don’t. Fortunately, love is more than an experience—it’s a function of your brain. It’s not something you fall into. It’s something you are wired for. And it exists in every relationship, not just the…
