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The Dawn of Spring: How to Utilize Seasonal Energy for New Growth and Goals
Spring is your brain’s cue to grow. Discover how seasonal change boosts your mindset, motivation, and clarity—no overhaul required.
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Labels Are for Canned Goods, Not Attorneys
My advice to fellow attorneys: Never accept the labels others try to stick to you or other people. Here’s why overcoming labels is so important for personal growth and your career. You have surely been labeled countless times — by family, teachers, friends and even strangers. Some of these labels may have felt like praise;…
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Raising Vibratory Rates
A lot of personal growth and spiritual gurus are suggesting that “raising your vibration” is the goal. In fact, it is the first step. The tools and practices involved in living a healthier and more balanced life will support you when life starts to throw challenges at you. Remember, the brightest lights draw the biggest…
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The Science of Joy: Rewiring Your Brain for a Natural Reset
Feeling stuck this winter? Discover how small, joyful choices can rewire your brain for resilience and hope.
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Wired for Connection: How Love Shapes the Brain Across All Relationships
Love isn’t just romance—it’s a brain function wired for connection. Discover how neuroscience reveals love in all relationships.
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Building Confidence: Strategies for Lawyers
Confidence is ultimately more important than talent, resiliency or even intelligence for having the life you want. Without confidence, it is almost impossible to make decisions, define your career, lead others, complete tasks well, or have a fulfilling life outside of work. What’s more, lack of confidence and self-doubt are the common denominators of burnout, stress…
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Learn the Lesson
Learn the Lesson – One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens that shakes our world. Someone leaves us, someone dies, we lose our job, our business goes under, or things happen that we don’t like. We do everything we were told…
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Getting Over Yourself: Becoming the Lawyer You Want to Be
‘Get over yourself’ isn’t just a jab. It means getting out of your own way, past self-sabotage, so you can discover who you’re meant to be. The phrase “get over yourself,” usually directed at someone who is perceived as thinking too highly of themselves, has been around a long time. Ironically, the hardest journey in…
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Harness the Power of Late January Intention Setting to Stay on Track in 2025
Late January is a powerful time to reset. Learn how your brain’s neuroplasticity helps you build resilience and start fresh, no matter how the year began.
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Fresh Start, Fresh Mind, The Neuroscience of New Beginnings
Welcome 2025 with fresh start brain science! Learn how neuroplasticity, dopamine, and intention-setting can help you create lasting change this year.