The Case for Disconnection: Strengthening Your Mental Bandwidth in the Practice of Law – You’ve trained your mind to run at full tilt. You’re a strategist, a researcher, an advocate—and often, all three before your second cup of coffee. The demands of the legal field don’t just require stamina; they require sustained attention, critical thinking, and rapid problem-solving. You’re expected to absorb dense material, recall intricate precedents, and respond with precision—all while balancing emails, deadlines, and the constant hum of your phone. But here’s a neurological truth worth examining: if your attention is constantly hijacked, your cognitive brilliance is being diluted.
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