Our minds influence our lives, guiding our experiences and shaping our perspectives. That’s why, similar to how we choose food for physical health, we must apply the same care when selecting thoughts that mold our mental landscape. As unhealthy food choices can harm...
Did you know that our brains can’t tell the difference between real and false memories? False memories might seem like accurate representations of past events, but they are notbased on real-life experiences. Just think of a time when you thought you had locked the...
In the high-stakes world of litigation, I’ve realized one powerful truth that isn’t just confined to the courtroom: A single thought can make or break your day. Our thoughts, like the cases I’ve presented, are built on evidence, perceptions,...
Introduction In my 27 years of practicing law, there were many instances where I felt burdened, not by the physical weight, but by the weight of past regrets, decisions, and cases. Similar to how I felt trapped by my past in my career, many of us carry the weight of...
Introduction Many people search for ways to open their hearts, believing this to be the path to emotional enlightenment. However, the journey to understanding our emotional landscape requires us to open our minds rather than our hearts. This is a matter of semantics,...
The Illusion of Searching We live in a world where people are constantly on the lookout for the next big thing, the magical formula that will grant them enlightenment or some higher state of consciousness. Whether it’s a new retreat held by an “influencer”, a...
