The day you plant the seed is not the day you eat the fruit. Guess what? The month you plant the seed isn’t when you can eat the fruit either! To add another metaphor, the oak tree is already in the acorn! So what does this all mean for you? We’re 1/4 through our...
“Go with the flow” has become a popular catchphrase, often associated with a carefree, easygoing attitude. However, the true essence of this concept goes far deeper, offering valuable life lessons rooted in nature’s wisdom. It’s not about...
The future belongs to those who believe in their dreams. One of the fastest ways to seem too-good-to-be-true is to use broad stroke platitudes. But in this case… It’s true! Just like everything else, my goal is to break this down for you and show you how it can move...
Assumptions permeate our daily lives, often unnoticed. We presume to grasp others’ thoughts and desires and what’s best for them and us. But are these assumptions accurate? And how do they impact mental health and stress? Let’s take a look at how...
Sometimes, I am in awe of how a) smart we are as a species and b) outrageously silly. With all of the wisdom, knowledge, and experience that we have acquired and have at our literal fingertips, we still choose to use a tremendous amount of energy worrying about the...
All perception is subjective. That is why we make our own reality. A new year is upon us. Amidst the recovery from the holidays ~ whether it was too many people or too much loneliness or too much sugar or too much alcohol or too much stimulation or too much spending...
