How is it November already?! What a year it has been. As I start to head into the holidays and the final stretch of 2024, gearing up for 2025, I deeply recognize the need for gratitude. For some of you, this notion of emphasis on being grateful may feel like a bit of...
You might think that your brain has a mostly fixed blueprint, an unwavering set of circuits that define who you are, what you think, and how you react. But the truth is, your brain is wired for change. Neuroplasticity—the brain’s remarkable ability to adapt—proves...
One of the most magical words is “wow”. We’ve all experienced moments when something unexpected catches our eye—a vibrant sunset painting the sky in stunning colors, a double rainbow, or even a simple act of kindness between strangers that tugs at our...
In today’s fast-paced world, stress has become a constant companion for many. The quest for remedies has led people to rediscover the ancient practice of meditation, not just as a spiritual exercise, but as a science-backed tool for enhancing mental health and...
As you go through life, it’s easy to fall into the habit of thinking that getting older means slowing down, settling in, and sticking to what you know. My geriatrics doctor keeps asking me when I am going to slow down. But what if, instead of focusing on growing old,...
Have you ever heard about vibrations affecting your life? It might sound strange, but it’s a real concept. Everything in the universe, including you, vibrates at a specific frequency. This frequency can influence your experiences, relationships, and overall...
