February arrives, Valentine’s Day encroaches, and our culture collectively leans into the idea that love is something you either have or don’t. Fortunately, love is more than an experience—it’s a function of your brain. It’s not something you fall into. It’s something...
Maybe this year didn’t start the way you hoped. Mother Nature has not been kind. Perhaps you had plans, intentions, or even just a quiet wish for a fresh beginning, but life had other ideas. Without warning, the unexpected and unwanted arrived—stress, setbacks, or...
Welcome to 2025! I hope you’ll love it here! If you’re new to my guidance, welcome, and if you’re back for more, I’m thrilled that you’re looking to continue deepening your understanding of your brain and how it impacts all levels of your success. You’ve probably...
Before I truly understood the power of understanding neuroscience, I thought that the new year was a time for partying and celebration and some reflection upon the previous year, but not much more than that. New Year’s Eve resolutions felt disingenuous after I made...
December is upon us, with the holiday season in full swing! I don’t know about you, but I feel as though this year has flown by. I recently returned from a trip across the pond to London to receive an award based on the merit of giving and being a man of heart. Little...
When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it simply means that you can. Thanksgiving is touted as a holiday to...
