When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it simply means that you can. Thanksgiving is touted as a holiday to...
How is it November already?! What a year it has been. As I start to head into the holidays and the final stretch of 2024, gearing up for 2025, I deeply recognize the need for gratitude. For some of you, this notion of emphasis on being grateful may feel like a bit of...
You might think that your brain has a mostly fixed blueprint, an unwavering set of circuits that define who you are, what you think, and how you react. But the truth is, your brain is wired for change. Neuroplasticity—the brain’s remarkable ability to adapt—proves...
One of the most magical words is “wow”. We’ve all experienced moments when something unexpected catches our eye—a vibrant sunset painting the sky in stunning colors, a double rainbow, or even a simple act of kindness between strangers that tugs at our...
Have you ever heard about vibrations affecting your life? It might sound strange, but it’s a real concept. Everything in the universe, including you, vibrates at a specific frequency. This frequency can influence your experiences, relationships, and overall...
We all want to do the best we can, and to be the best person we can be. We all want to be admired and successful. We would love animals to come running up to us to be petted or hugged, we would love small children to smile and laugh when they see us. When we love...
