It hasn’t been an easy start to 2025. I know that can feel like an understatement this year for many reasons. I have seen very few people claiming this as their year; in fact, people seem very tentative in believing that things are going to go well. I’m sure you’ve...
It’s only February, and already, this year has provided quite a few plot twists. Maybe your personal world has shifted in ways you didn’t expect. Maybe the weight of the collective—of headlines that never seem to ease up—feels like it is heavy on your shoulders....
February arrives, Valentine’s Day encroaches, and our culture collectively leans into the idea that love is something you either have or don’t. Fortunately, love is more than an experience—it’s a function of your brain. It’s not something you fall into. It’s something...
Maybe this year didn’t start the way you hoped. Mother Nature has not been kind. Perhaps you had plans, intentions, or even just a quiet wish for a fresh beginning, but life had other ideas. Without warning, the unexpected and unwanted arrived—stress, setbacks, or...
Welcome to 2025! I hope you’ll love it here! If you’re new to my guidance, welcome, and if you’re back for more, I’m thrilled that you’re looking to continue deepening your understanding of your brain and how it impacts all levels of your success. You’ve probably...
Before I truly understood the power of understanding neuroscience, I thought that the new year was a time for partying and celebration and some reflection upon the previous year, but not much more than that. New Year’s Eve resolutions felt disingenuous after I made...
