Maybe this year didn’t start the way you hoped. Mother Nature has not been kind. Perhaps you had plans, intentions, or even just a quiet wish for a fresh beginning, but life had other ideas. Without warning, the unexpected and unwanted arrived—stress, setbacks, or...
Welcome to 2025! I hope you’ll love it here! If you’re new to my guidance, welcome, and if you’re back for more, I’m thrilled that you’re looking to continue deepening your understanding of your brain and how it impacts all levels of your success. You’ve probably...
Before I truly understood the power of understanding neuroscience, I thought that the new year was a time for partying and celebration and some reflection upon the previous year, but not much more than that. New Year’s Eve resolutions felt disingenuous after I made...
When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it simply means that you can. Thanksgiving is touted as a holiday to...
How is it November already?! What a year it has been. As I start to head into the holidays and the final stretch of 2024, gearing up for 2025, I deeply recognize the need for gratitude. For some of you, this notion of emphasis on being grateful may feel like a bit of...
You might think that your brain has a mostly fixed blueprint, an unwavering set of circuits that define who you are, what you think, and how you react. But the truth is, your brain is wired for change. Neuroplasticity—the brain’s remarkable ability to adapt—proves...
