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Vices in Disguise: How Devices Hijack Your Brain and Attention
The word vice traces its roots to a Latin word meaning “fault, defect, or failing.” Ancient Rome described moral corruption, physical flaws, or legal defects—any deviation from an ideal state. Roman law recognized vice not just as a personal failing but as something with legal consequences, influencing everything from contract disputes to criminal sentencing. Over…
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Your Brain’s Been Cross-Examined: Time for a Neuroscience Refresh
Spring clean your mindset, not just your desk. Learn how to rewire mental habits, reduce stress, and reset your brain for a healthier, more successful law practice.
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The Science of Slow Living: How Your Brain Thrives When You Take It Easy
Slow down to speed up. Learn how neuroscience supports slow living for sharper thinking, less stress, and lasting success in law and life.
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The Dawn of Spring: How to Utilize Seasonal Energy for New Growth and Goals
Spring is your brain’s cue to grow. Discover how seasonal change boosts your mindset, motivation, and clarity—no overhaul required.
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Labels Are for Canned Goods, Not Attorneys
My advice to fellow attorneys: Never accept the labels others try to stick to you or other people. Here’s why overcoming labels is so important for personal growth and your career. You have surely been labeled countless times — by family, teachers, friends and even strangers. Some of these labels may have felt like praise;…
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Raising Vibratory Rates
A lot of personal growth and spiritual gurus are suggesting that “raising your vibration” is the goal. In fact, it is the first step. The tools and practices involved in living a healthier and more balanced life will support you when life starts to throw challenges at you. Remember, the brightest lights draw the biggest…
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The Science of Joy: Rewiring Your Brain for a Natural Reset
Feeling stuck this winter? Discover how small, joyful choices can rewire your brain for resilience and hope.
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Wired for Connection: How Love Shapes the Brain Across All Relationships
Love isn’t just romance—it’s a brain function wired for connection. Discover how neuroscience reveals love in all relationships.
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Building Confidence: Strategies for Lawyers
Confidence is ultimately more important than talent, resiliency or even intelligence for having the life you want. Without confidence, it is almost impossible to make decisions, define your career, lead others, complete tasks well, or have a fulfilling life outside of work. What’s more, lack of confidence and self-doubt are the common denominators of burnout, stress…
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Learn the Lesson
Learn the Lesson – One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens that shakes our world. Someone leaves us, someone dies, we lose our job, our business goes under, or things happen that we don’t like. We do everything we were told…








