Building Confidence: Strategies for Lawyers
Confidence is ultimately more important than talent, resiliency or even intelligence for having the life you want. Without confidence, it is almost impossible to make decisions, define your career,...
Learn the Lesson
Learn the Lesson – One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens that shakes our world. Someone leaves...
Getting Over Yourself: Becoming the Lawyer You Want to Be
‘Get over yourself’ isn’t just a jab. It means getting out of your own way, past self-sabotage, so you can discover who you’re meant to be. The phrase “get over yourself,” usually directed at...
Harness the Power of Late January Intention Setting to Stay on Track in 2025
Late January is a powerful time to reset. Learn how your brain’s neuroplasticity helps you build resilience and start fresh, no matter how the year began.
Fresh Start, Fresh Mind, The Neuroscience of New Beginnings
Welcome 2025 with fresh start brain science! Learn how neuroplasticity, dopamine, and intention-setting can help you create lasting change this year.
Look for the Lesson
One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens that shakes us and our world. Someone leaves us, someone...
Bringing It All Full Circle: Embracing the Lessons of 2024 and Looking Forward to 2025
Discover how neuroscience and neuroplasticity help you build lasting habits in 2024-2025. Small steps, momentum, and brain science guide sustainable change.
Dating: 10 Questions to Ask On Your First Date
It is important to get to know a potential romantic partner before you have sex or get too involved with them
The Surprising Neuroscience Behind Acts of Kindness
Explore how kindness rewires your brain and boosts health, happiness, and connection. Discover the neuroscience of giving and why generosity is a powerful tool for well-being.