Look for the Lesson
One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens that shakes us and our world. Someone leaves us, someone...
Bringing It All Full Circle: Embracing the Lessons of 2024 and Looking Forward to 2025
Discover how neuroscience and neuroplasticity help you build lasting habits in 2024-2025. Small steps, momentum, and brain science guide sustainable change.
Dating: 10 Questions to Ask On Your First Date
It is important to get to know a potential romantic partner before you have sex or get too involved with them
The Surprising Neuroscience Behind Acts of Kindness
Explore how kindness rewires your brain and boosts health, happiness, and connection. Discover the neuroscience of giving and why generosity is a powerful tool for well-being.
Creative Kindness: Out-of-the-Box Ways to Give Back to Others
Discover how creative acts of kindness can rewire your brain, boost happiness, and build connection. Neuroscience reveals that giving is powerful for your health and mindset.
The Science of Thanks: Why Gratitude is Your Brain’s Best Ally
Explore how gratitude rewires your brain, lowers stress, improves sleep, and builds resilience. Neuroscience shows it’s more than a feeling—it’s a powerful tool for transformation.
Becoming the Best Version of Yourself Doesn’t Mean Being Perfect
Banish the demons of self-doubt! We’re all works in progress. Instead of beating yourself up, embrace every stage of your journey toward becoming the best version of yourself. How Far From Here to...
Wired for Change: How Your Brain Adapts (or Resists) Life’s Transitions
Your brain is wired for change. Discover the neuroscience of neuroplasticity, how to rewire your habits, and how to embrace life’s transitions with resilience and curiosity.
The Power of “Wow”
Discover the neuroscience of awe and how daily “wow” moments can rewire your brain for joy, calm, and connection. Explore how wonder transforms your life.